Our blog aims to answer questions about your heart health. We hope you’ll keep your questions coming in the comments section or by e-mail! One of our readers asked this:
Being on high blood pressure meds for several years, does dosages and changes affect blood pressure changes? For instance, higher than usual, headaches and other symptoms. Are there types of foods that help lower blood pressure as well as supplements such as magnesium, etc.? Thank you.
Appropriate treatment of hypertension starts with dietary modifications and especially a sodium restricted diet with a goal of less than 2,000 mg of daily sodium intake. Food groups that promote increased urine output may lower the systolic blood pressure.
There are many, many drugs available to significantly lower blood pressure, and each drug has a particular set of side effects that may be dose related. Sometimes a combination of drugs is used to better control blood pressure and reduce the toxicity of any single agent.
It is important to remember that blood pressure control is a process with many variables. Single highly elevated blood pressure readings are misleading and do not necessarily warrant a change of medication. For hypertensive patients on therapy, a reasonable goal is to achieve a blood pressure of less than 140/90 mmHG on 80% of the blood pressure readings. Attempting to maintain a BP of 120/80 mmHG is unrealistic and almost certainly will lead to significant drug intolerance.










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